The practice of Qigong is well known for building strength, flexibility and improving balance. The gentle flowing practice also helps with developing skills for achieving peace and calmness inherent to the practice. This practice is great for both beginners and those with previous experience.

 **This class is replacing the Tai Chi classes that we offered prior to April of 2023 due to an instructor change. If you have taken a “Tai Chi” class in June or July of 2023, the instructors and format will be the same. We have changed the title to more accurately represent the content of the class.**