Tai Chi: Beginner

Tai Chi is back, outdoors, and in the All Seasons Garden! Tai Chi is designed to help increase muscle and cardiovascular strength; help improve balance, joint flexibility and posture and support mental health. This class focuses on basic Tai Chi skills along with completion of the Modified Tai Chi Chuan Short Form (Yang Style). Basic warm-ups start the class with a new portion taught each week. Fee includes 6 sessions. Sessions are on Sundays beginning on 5/16 and going through 6/20 Please bring water, wear comfortable clothing and flat-soled shoes.

Please maintain a 6 foot distance when possible, or wear a mask. Masks are required in the restrooms.