Tai Chi: Beginner

Tai Chi is designed to help increase muscle and cardiovascular strength; help improve balance, joint flexibility and posture and support mental health. This class focuses on basic Tai Chi skills along with completion of the Modified Tai Chi Chuan Short Form (Yang Style). Basic warm-ups start the class with a new portion taught each week. Fee includes six sessions. Sessions are on Sundays beginning on September 25 through October 30. Please bring water, wear comfortable clothing and flat-soled shoes.

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