Healthy Ways to Prepare for the Holidays- In Person

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Saturday November 20

10:00 AM  –  11:00 AM

Victoria P. Davis, C.P.T., CSN, will share tips and strategies that will help you and your family not only enjoy the holiday season, but stay healthy and happy. In this 1-hour workshop, we'll cover unique ways to combat stress and stay healthy without feeling guilty for enjoying this special time of year. Learn nutrition, exercise, mental health and overall lifestyle hacks that you can implement right away! This workshop is most suitable for adults.

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