Tai Chi is designed to help increase muscle and cardiovascular strength; help improve balance, joint flexibility and posture and support mental health.  This class focuses on basic Tai Chi skills along with completion of the Modified Tai Chi Chuan Short Form (Yang Style).  Basic warm-ups start the class with a new portion taught each week.  Students should wear comfortable clothing and flat-soled shoes.  Fee includes 6 sessions.

This class will not meet on June 23, 2019.

Your member discount will automatically be applied once you add tickets to your cart.